B vitamin

 Our brains needs lots of b vitamin to evolve. After psychosis we need seriously high dose of b vitamin. We need even level source of b vitamin , any b vitamin wont help. Meat has high dose of natural b vitamin for our Brain. As vegetarian we become stupid beings if we do not use some natural source of high b vitamin. Also lecithin is highly recommended but not too much it Cause poisening. B vitamin do not exist in those vegetables told it existed but little bit. We do not wanna be a stupid but Many eat as vegetarians too little b vitamin. Any b vitamin might also work from store even i recommend natural source of vitamin b like brewers  yeast. Vitamin b plays a viral role in Brain Health by supporting energy production for Brain cells aiding in the synthesis of neurotransmitters like serotonin and dopamine and contributing to overall cognitive function and mental well being.