Depression

 Depression in north is often lack of vitamin d. Taking high dose of vitamin d should help. Sun shine, music we like, social life, new ideas and letting go of the old should also help. Also depression can be considered natural in life often or sometimes. If bad happen we might get depressed. Our own narcissism our power inspiration inner life purpose calling caring and spirituality is also considered to help to depression . Healthy life and exercise , health foods also are given as cure. Not to drown to others voices but to find our voice is important. serotonin and dopamine might heal depression. Seriously small dose of iodine might help, but it might cause hyperactive thyroid. Proper care to brain chemistry might really unlock depression. Some wanna change their life to recover from old and from depression . Who would be depressed swimming with dolphins drinking smoothie and being in some paradise. Who would not be depressed in unsatisfying life , bad job , bad health or bad friends. Kissing and making out should make the brains happy. After psychosis we might be unhappy.